Broccoli and Cheese Muffins
Do you need a grab-n-go meal to fit your busy schedule? Start your day with our high-protein Broccoli Cheese Muffins for breakfast!
By Exeter Produce
Oct 16, 2025Prep Time
5Cook Time
20Servings
4 (2 muffins = 1 serving)Nutritional Info
Ingredients
1 ½ cup broccoli florets, steamed
1 cup reduced fat cheddar cheese
1 egg
½ cup nonfat milk
¾ cup whole wheat pastry flour
½ Tbsp. baking powder
2 Tbsp. lite margarine, melted
1 tsp. black pepper
Method
Preheat oven to 375°F and spray a muffin pan with nonstick spray.
Place broccoli florets in a food processor and process into fine chunks.
In a large bowl, combine all ingredients. Mix until well combined.
Pour mixture into muffin pan, making 8 muffins total. Bake for 20 minutes.
About Us
Located in Southwestern Ontario, Exeter Produce is a grower and packer with over six decades of food handling experience.
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Our Contacts
215 Thames Road West, Exeter, ON N0M 1S3
Canada
1 (519) 235-0141
1 (800) 881-4861